Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42822.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.415
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.812.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.211
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733456.76
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.86.5
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.25.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.34.6
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.74.1
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.86
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.173.76
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.76
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.6
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5383.36
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.73.22
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.18
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943252.86
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07552.6
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.6
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.32.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.27
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.22.1
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.45
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51.18
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673021.18
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352961.1
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083351.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082801.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541.04
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.77
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.59
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30.5
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.5
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.5
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.45
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.41
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.36
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.27
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.27
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.27
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.23
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100.18
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.14
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.091
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.091
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120.045
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.045
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.045
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190.045
Minerals in Top 70 Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals with most amount of vitamin e per 1 pound are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran