Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.933.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.44
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.5
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.83
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.74
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.63
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.57
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.57
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.46
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.26
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.17
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.13
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.11
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.09
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.06
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.06
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.05
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.04
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.03
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.02
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.02
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.01
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.01
Minerals in Top 70 Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 cereals with most amount of vitamin e per 100 grams are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran