Nutrients in 5 ounces of Raw Frozen Rhubarb

Rhubarb, frozen, uncooked.

raw

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Raw Frozen Rhubarb

Energy29.8 kcal

1.03%

Raw Frozen Rhubarb has 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Frozen Rhubarb has 0.15592225 g of Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Raw Frozen Rhubarb has 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Frozen Rhubarb has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Raw Frozen Rhubarb has 0.07654365 g of Omega 6 per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Frozen Rhubarb has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.23 g

5.56%

Raw Frozen Rhubarb has 7.2291225 g of Carbohydrate per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.56 g

2.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Frozen Rhubarb has 1.5592225 g of Sugars per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Raw Frozen Rhubarb has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Raw Frozen Rhubarb has 0.77961125 g of Protein per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Frozen Rhubarb

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Raw Frozen Rhubarb has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.66%

Thiamine

Raw Frozen Rhubarb has 0.043941725 mg of Vitamin B1 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Raw Frozen Rhubarb has 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Raw Frozen Rhubarb has 0.287747425 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg

1.84%

Pantothenic acid

Raw Frozen Rhubarb has 0.092135875 mg of Vitamin B5 per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.73%

Pyridoxine

Raw Frozen Rhubarb has 0.035436875 mg of Vitamin B6 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Raw Frozen Rhubarb has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Frozen Rhubarb has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Raw Frozen Rhubarb has 6.80388 mg of Vitamin C per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Frozen Rhubarb has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.55%

Tocopherols and Tocotrienols

Raw Frozen Rhubarb has 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.5 μg

34.6%

Phytomenadione or phylloquinone

Raw Frozen Rhubarb has 41.5320175 μg of Vitamin K per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Frozen Rhubarb

Calcium275 mg

27.5%

Raw Frozen Rhubarb has 274.99015 mg of Calcium per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.62%

Raw Frozen Rhubarb has 0.032601925 mg of Copper per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Raw Frozen Rhubarb has 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Raw Frozen Rhubarb has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.98%

Raw Frozen Rhubarb has 0.137495075 mg of Manganese per 5 ounces, which is 5.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Raw Frozen Rhubarb has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Raw Frozen Rhubarb has 153.0873 mg of Potassium per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.83%

Raw Frozen Rhubarb has 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Frozen Rhubarb has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Raw Frozen Rhubarb has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Raw Frozen Rhubarb has 132.54808725 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Frozen Rhubarb:

5 ounces of Raw Frozen Rhubarb is an excellent source of Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Frozen Rhubarb:

5 ounces of Raw Frozen Rhubarb is an excellent source of Calcium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
While 5 ounces of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 5 ounces of Raw Frozen Rhubarb:

5 ounces of Raw Frozen Rhubarb has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Frozen Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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