Nutrients in 300 calories of Raw Frozen Rhubarb

Rhubarb, frozen, uncooked.

raw

Weight per 300 Calories

Raw Frozen Rhubarb

1429g

Raw Frozen Rhubarb has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Raw Frozen Rhubarb

Energy300 kcal

10.3%

Raw Frozen Rhubarb has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.57 g

1.62%

Raw Frozen Rhubarb has 1.5714285714286 g of Fat per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Raw Frozen Rhubarb has 0.41428571428571 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Frozen Rhubarb has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.54%

Raw Frozen Rhubarb has 0.77142857142857 g of Omega 6 per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Frozen Rhubarb has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Raw Frozen Rhubarb has 72.857142857143 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Frozen Rhubarb has 15.714285714286 g of Sugars per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.7 g

67.7%

Raw Frozen Rhubarb has 25.714285714286 g of Fiber per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.86 g

14%

Raw Frozen Rhubarb has 7.8571428571429 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Frozen Rhubarb

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Raw Frozen Rhubarb has 71.428571428571 μg of Vitamin A per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Raw Frozen Rhubarb has 0.44285714285714 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Raw Frozen Rhubarb has 0.41428571428571 mg of Vitamin B2 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Raw Frozen Rhubarb has 2.9 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Raw Frozen Rhubarb has 0.92857142857143 mg of Vitamin B5 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Raw Frozen Rhubarb has 0.35714285714286 mg of Vitamin B6 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.6%

Folates and Folic Acid

Raw Frozen Rhubarb has 114.28571428571 μg of Vitamin B9 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Frozen Rhubarb has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68.6 mg

76%

Ascorbic acid

Raw Frozen Rhubarb has 68.571428571429 mg of Vitamin C per 300 calories, which is 76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Frozen Rhubarb has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.86 mg

25.7%

Tocopherols and Tocotrienols

Raw Frozen Rhubarb has 3.8571428571429 mg of Vitamin E per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K419 μg

349%

Phytomenadione or phylloquinone

Raw Frozen Rhubarb has 418.57142857143 μg of Vitamin K per 300 calories, which is 349% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Frozen Rhubarb

Calcium2771 mg

277%

Raw Frozen Rhubarb has 2771.4285714286 mg of Calcium per 300 calories, which is 277% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.5%

Raw Frozen Rhubarb has 0.32857142857143 mg of Copper per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.14 mg

51.8%

Raw Frozen Rhubarb has 4.1428571428571 mg of Iron per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium257 mg

61.2%

Raw Frozen Rhubarb has 257.14285714286 mg of Magnesium per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.2%

Raw Frozen Rhubarb has 1.3857142857143 mg of Manganese per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.5%

Raw Frozen Rhubarb has 171.42857142857 mg of Phosphorus per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1543 mg

45.4%

Raw Frozen Rhubarb has 1542.8571428571 mg of Potassium per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

Raw Frozen Rhubarb has 15.714285714286 μg of Selenium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Raw Frozen Rhubarb has 28.571428571429 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Raw Frozen Rhubarb has 1.4285714285714 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1336 g

36%

Raw Frozen Rhubarb has 1335.8571428571 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Frozen Rhubarb:

300 calories of Raw Frozen Rhubarb has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Frozen Rhubarb:

300 calories of Raw Frozen Rhubarb has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Frozen Rhubarb:

300 calories of Raw Frozen Rhubarb is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Frozen Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Frozen Rhubarb

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Frozen Rhubarb with: