Nutrients in 1 kilogram of Raw Frozen Rhubarb

Rhubarb, frozen, uncooked.

raw

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Raw Frozen Rhubarb

Energy210 kcal

7.24%

Raw Frozen Rhubarb has 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Raw Frozen Rhubarb has 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Raw Frozen Rhubarb has 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Frozen Rhubarb has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.18%

Raw Frozen Rhubarb has 0.54 g of Omega 6 per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Frozen Rhubarb has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.2%

Raw Frozen Rhubarb has 51 g of Carbohydrate per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Frozen Rhubarb has 11 g of Sugars per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Raw Frozen Rhubarb has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.82%

Raw Frozen Rhubarb has 5.5 g of Protein per 1 kilogram, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Frozen Rhubarb

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Raw Frozen Rhubarb has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Raw Frozen Rhubarb has 0.31 mg of Vitamin B1 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Raw Frozen Rhubarb has 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Raw Frozen Rhubarb has 2.03 mg of Vitamin B3 per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Raw Frozen Rhubarb has 0.65 mg of Vitamin B5 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Raw Frozen Rhubarb has 0.25 mg of Vitamin B6 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Raw Frozen Rhubarb has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Frozen Rhubarb has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Raw Frozen Rhubarb has 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Frozen Rhubarb has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Raw Frozen Rhubarb has 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K293 μg

244%

Phytomenadione or phylloquinone

Raw Frozen Rhubarb has 293 μg of Vitamin K per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Frozen Rhubarb

Calcium1940 mg

194%

Raw Frozen Rhubarb has 1940 mg of Calcium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Raw Frozen Rhubarb has 0.23 mg of Copper per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Raw Frozen Rhubarb has 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Raw Frozen Rhubarb has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Raw Frozen Rhubarb has 0.97 mg of Manganese per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Raw Frozen Rhubarb has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Raw Frozen Rhubarb has 1080 mg of Potassium per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Raw Frozen Rhubarb has 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Frozen Rhubarb has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Raw Frozen Rhubarb has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water935 g

25.3%

Raw Frozen Rhubarb has 935.1 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Frozen Rhubarb:

1 kilogram of Raw Frozen Rhubarb has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Frozen Rhubarb:

1 kilogram of Raw Frozen Rhubarb has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Frozen Rhubarb:

1 kilogram of Raw Frozen Rhubarb is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Frozen Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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