Nutrients in 5 ounces of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy551 kcal
19%
Fortified Nutritional Yeast Flakes by Now Foods have 551.2560275 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.97 g
4.1%
Fortified Nutritional Yeast Flakes by Now Foods have 3.96893 g of Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.2 g
36.3%
Fortified Nutritional Yeast Flakes by Now Foods have 47.2019175 g of Carbohydrate per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber31.5 g
83%
Fortified Nutritional Yeast Flakes by Now Foods have 31.467945 g of Fiber per 5 ounces, which is 83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein79 g
141%
Fortified Nutritional Yeast Flakes by Now Foods have 78.81161 g of Protein per 5 ounces, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B195 mg
Buy Vegan Vitamin B1
7879%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 94.5455825 mg of Vitamin B1 per 5 ounces, which is 7879% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B295 mg
Buy Vegan Vitamin B2
7273%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 94.5455825 mg of Vitamin B2 per 5 ounces, which is 7273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3504 mg
Buy Nutritional Yeast naturally rich in vitamin B3
3150%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 504.05411 mg of Vitamin B3 per 5 ounces, which is 3150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B695 mg
7273%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 94.5455825 mg of Vitamin B6 per 5 ounces, which is 7273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B910631 μg
2658%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 10631.0625 μg of Vitamin B9 per 5 ounces, which is 2658% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B12221 μg
Buy Vegan Vitamin B12
9190%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 220.55911 μg of Vitamin B12 per 5 ounces, which is 9190% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium95 mg
9.45%
Fortified Nutritional Yeast Flakes by Now Foods have 94.5455825 mg of Calcium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.94 mg
99%
Fortified Nutritional Yeast Flakes by Now Foods have 7.93786 mg of Iron per 5 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium2835 mg
83.4%
Fortified Nutritional Yeast Flakes by Now Foods have 2834.95 mg of Potassium per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 5 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 5 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 5 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 5 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Iron and Potassium.
- It has a good amount of Calcium.
- It has no Sodium.
Macronutrients in 5 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 5 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Fiber and Protein.
- It is an excellent source of Carbohydrate.
- It also has some Fat.
- It has no Saturated Fat and Sugars.