Nutrients in 300 calories of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Weight per 300 Calories
Now, Nutritional Yeast Flakes
77g
Fortified Nutritional Yeast Flakes by Now Foods has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy300 kcal
10.3%
Fortified Nutritional Yeast Flakes by Now Foods have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.16 g
2.23%
Fortified Nutritional Yeast Flakes by Now Foods have 2.1599382874775 g of Fat per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.7 g
19.8%
Fortified Nutritional Yeast Flakes by Now Foods have 25.687837490357 g of Carbohydrate per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber17 g
45%
Fortified Nutritional Yeast Flakes by Now Foods have 17.125224993572 g of Fiber per 300 calories, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43 g
76.6%
Fortified Nutritional Yeast Flakes by Now Foods have 42.890203137053 g of Protein per 300 calories, which is 76.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B151.5 mg
Buy Vegan Vitamin B1
4288%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 51.452815633839 mg of Vitamin B1 per 300 calories, which is 4288% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B251.5 mg
Buy Vegan Vitamin B2
3958%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 51.452815633839 mg of Vitamin B2 per 300 calories, which is 3958% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3274 mg
Buy Nutritional Yeast naturally rich in vitamin B3
1714%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 274.31216250964 mg of Vitamin B3 per 300 calories, which is 1714% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B651.5 mg
3958%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 51.452815633839 mg of Vitamin B6 per 300 calories, which is 3958% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B95786 μg
1446%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 5785.5489843147 μg of Vitamin B9 per 300 calories, which is 1446% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B12120 μg
Buy Vegan Vitamin B12
5001%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 120.03085626125 μg of Vitamin B12 per 300 calories, which is 5001% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium51.5 mg
5.15%
Fortified Nutritional Yeast Flakes by Now Foods have 51.452815633839 mg of Calcium per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.3 mg
54%
Fortified Nutritional Yeast Flakes by Now Foods have 4.319876574955 mg of Iron per 300 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium1543 mg
45.4%
Fortified Nutritional Yeast Flakes by Now Foods have 1542.8130624839 mg of Potassium per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 300 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 300 calories of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 300 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 300 calories of Now, Nutritional Yeast Flakes is an excellent source of Iron and Potassium.
- It has some Calcium.
- It has no Sodium.
Macronutrients in 300 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 300 calories of Now, Nutritional Yeast Flakes is an excellent source of Fiber and Protein.
- It has a good amount of Carbohydrate.
- While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Sugars.