Nutrients in 1 kilogram of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy3889 kcal
134%
Fortified Nutritional Yeast Flakes by Now Foods have 3889 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Fortified Nutritional Yeast Flakes by Now Foods have 28 g of Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate333 g
256%
Fortified Nutritional Yeast Flakes by Now Foods have 333 g of Carbohydrate per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber222 g
584%
Fortified Nutritional Yeast Flakes by Now Foods have 222 g of Fiber per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein556 g
993%
Fortified Nutritional Yeast Flakes by Now Foods have 556 g of Protein per 1 kilogram, which is 993% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B1667 mg
Buy Vegan Vitamin B1
55583%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 667 mg of Vitamin B1 per 1 kilogram, which is 55583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B2667 mg
Buy Vegan Vitamin B2
51308%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 667 mg of Vitamin B2 per 1 kilogram, which is 51308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B33556 mg
Buy Nutritional Yeast naturally rich in vitamin B3
22225%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 3556 mg of Vitamin B3 per 1 kilogram, which is 22225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B6667 mg
51308%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 667 mg of Vitamin B6 per 1 kilogram, which is 51308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B975000 μg
18750%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 75000 μg of Vitamin B9 per 1 kilogram, which is 18750% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B121556 μg
Buy Vegan Vitamin B12
64833%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 1556 μg of Vitamin B12 per 1 kilogram, which is 64833% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium667 mg
66.7%
Fortified Nutritional Yeast Flakes by Now Foods have 667 mg of Calcium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron56 mg
700%
Fortified Nutritional Yeast Flakes by Now Foods have 56 mg of Iron per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium20000 mg
588%
Fortified Nutritional Yeast Flakes by Now Foods have 20000 mg of Potassium per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 1 kilogram of Fortified Nutritional Yeast Flakes by Now Foods:
- 1 kilogram of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 1 kilogram of Fortified Nutritional Yeast Flakes by Now Foods:
- 1 kilogram of Now, Nutritional Yeast Flakes has outstanding amounts of Iron and Potassium.
- It is an excellent source of Calcium.
- It has no Sodium.
Macronutrients in 1 kilogram of Fortified Nutritional Yeast Flakes by Now Foods:
- 1 kilogram of Now, Nutritional Yeast Flakes has outstanding amounts of Carbohydrate, Fiber and Protein.
- It is an excellent source of Fat.
- It has no Saturated Fat and Sugars.