Nutrients in 500 calories of Classic Malt Powder OVALTINE

Beverages, OVALTINE, Classic Malt powder.

Weight per 500 Calories

Classic Malt Powder OVALTINE

134g

Classic Malt Powder OVALTINE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Classic Malt Powder OVALTINE

Energy500 kcal

17.2%

Classic Malt Powder OVALTINE has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Classic Malt Powder OVALTINE has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Classic Malt Powder OVALTINE has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Classic Malt Powder OVALTINE has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Classic Malt Powder OVALTINE has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Classic Malt Powder OVALTINE has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Classic Malt Powder OVALTINE has 125.4435483871 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.5 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Classic Malt Powder OVALTINE has 85.537634408602 g of Sugars per 500 calories, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Classic Malt Powder OVALTINE has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Classic Malt Powder OVALTINE has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Classic Malt Powder OVALTINE

Vitamin A1835 μg

204%

RAE, retinol activity equivalents

Classic Malt Powder OVALTINE has 1834.6774193548 μg of Vitamin A per 500 calories, which is 204% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

153%

Thiamine

Classic Malt Powder OVALTINE has 1.8333333333333 mg of Vitamin B1 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Classic Malt Powder OVALTINE has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

153%

Niacin, nicotinic acid, niacinamide

Classic Malt Powder OVALTINE has 24.438172043011 mg of Vitamin B3 per 500 calories, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.44 mg

188%

Pyridoxine

Classic Malt Powder OVALTINE has 2.4435483870968 mg of Vitamin B6 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Classic Malt Powder OVALTINE has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Classic Malt Powder OVALTINE has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.3 mg

81.4%

Ascorbic acid

Classic Malt Powder OVALTINE has 73.252688172043 mg of Vitamin C per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D489 IU

81.5%

Calciferol, cholecalciferol, ergocalciferol

Classic Malt Powder OVALTINE has 489.24731182796 IU of Vitamin D per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.5 mg

110%

Tocopherols and Tocotrienols

Classic Malt Powder OVALTINE has 16.491935483871 mg of Vitamin E per 500 calories, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Classic Malt Powder OVALTINE has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Classic Malt Powder OVALTINE

Calcium1222 mg

122%

Classic Malt Powder OVALTINE has 1221.7741935484 mg of Calcium per 500 calories, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.44 mg

272%

Classic Malt Powder OVALTINE has 2.4435483870968 mg of Copper per 500 calories, which is 272% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Classic Malt Powder OVALTINE has 21.989247311828 mg of Iron per 500 calories, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium293 mg

69.8%

Classic Malt Powder OVALTINE has 293.01075268817 mg of Magnesium per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Classic Malt Powder OVALTINE has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Classic Malt Powder OVALTINE has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Classic Malt Powder OVALTINE has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium855 mg

57%

Classic Malt Powder OVALTINE has 854.83870967742 mg of Sodium per 500 calories, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.3 mg

167%

Classic Malt Powder OVALTINE has 18.333333333333 mg of Zinc per 500 calories, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.92 g

0.052%

Classic Malt Powder OVALTINE has 1.9220430107527 g of Water per 500 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Classic Malt Powder OVALTINE:

500 calories of Classic Malt Powder OVALTINE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.
It has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 500 calories of Classic Malt Powder OVALTINE:

500 calories of Classic Malt Powder OVALTINE has outstanding amounts of Calcium, Copper, Iron and Zinc.
It is an excellent source of Magnesium and Sodium.
It has no Phosphorus, Potassium and Selenium.

Macronutrients in 500 calories of Classic Malt Powder OVALTINE:

500 calories of Classic Malt Powder OVALTINE has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Classic Malt Powder OVALTINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Classic Malt Powder OVALTINE

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Classic Malt Powder OVALTINE with: