Nutrients in 300 calories of Classic Malt Powder OVALTINE

Beverages, OVALTINE, Classic Malt powder.

Weight per 300 Calories

Classic Malt Powder OVALTINE

80.6g

Classic Malt Powder OVALTINE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Classic Malt Powder OVALTINE

Energy300 kcal

10.3%

Classic Malt Powder OVALTINE has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Classic Malt Powder OVALTINE has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Classic Malt Powder OVALTINE has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Classic Malt Powder OVALTINE has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Classic Malt Powder OVALTINE has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Classic Malt Powder OVALTINE has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.3 g

58%

Classic Malt Powder OVALTINE has 75.266129032258 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.3 g

70.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Classic Malt Powder OVALTINE has 51.322580645161 g of Sugars per 300 calories, which is 70.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Classic Malt Powder OVALTINE has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Classic Malt Powder OVALTINE has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Classic Malt Powder OVALTINE

Vitamin A1101 μg

122%

RAE, retinol activity equivalents

Classic Malt Powder OVALTINE has 1100.8064516129 μg of Vitamin A per 300 calories, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

92%

Thiamine

Classic Malt Powder OVALTINE has 1.1 mg of Vitamin B1 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Classic Malt Powder OVALTINE has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

Classic Malt Powder OVALTINE has 14.662903225806 mg of Vitamin B3 per 300 calories, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.47 mg

113%

Pyridoxine

Classic Malt Powder OVALTINE has 1.4661290322581 mg of Vitamin B6 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Classic Malt Powder OVALTINE has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Classic Malt Powder OVALTINE has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Classic Malt Powder OVALTINE has 43.951612903226 mg of Vitamin C per 300 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D294 IU

49%

Calciferol, cholecalciferol, ergocalciferol

Classic Malt Powder OVALTINE has 293.54838709677 IU of Vitamin D per 300 calories, which is 49% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.9 mg

66%

Tocopherols and Tocotrienols

Classic Malt Powder OVALTINE has 9.8951612903226 mg of Vitamin E per 300 calories, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Classic Malt Powder OVALTINE has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Classic Malt Powder OVALTINE

Calcium733 mg

73.3%

Classic Malt Powder OVALTINE has 733.06451612903 mg of Calcium per 300 calories, which is 73.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.47 mg

163%

Classic Malt Powder OVALTINE has 1.4661290322581 mg of Copper per 300 calories, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

165%

Classic Malt Powder OVALTINE has 13.193548387097 mg of Iron per 300 calories, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Classic Malt Powder OVALTINE has 175.8064516129 mg of Magnesium per 300 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Classic Malt Powder OVALTINE has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Classic Malt Powder OVALTINE has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Classic Malt Powder OVALTINE has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium513 mg

34%

Classic Malt Powder OVALTINE has 512.90322580645 mg of Sodium per 300 calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Classic Malt Powder OVALTINE has 11 mg of Zinc per 300 calories, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.15 g

0.031%

Classic Malt Powder OVALTINE has 1.1532258064516 g of Water per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Classic Malt Powder OVALTINE:

300 calories of Classic Malt Powder OVALTINE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin C, Vitamin D and Vitamin E.
It has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 300 calories of Classic Malt Powder OVALTINE:

300 calories of Classic Malt Powder OVALTINE has outstanding amounts of Copper, Iron and Zinc.
It is an excellent source of Calcium, Magnesium and Sodium.
It has no Phosphorus, Potassium and Selenium.

Macronutrients in 300 calories of Classic Malt Powder OVALTINE:

300 calories of Classic Malt Powder OVALTINE is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Classic Malt Powder OVALTINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Classic Malt Powder OVALTINE

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Classic Malt Powder OVALTINE with: