SILK Plus Fiber, soymilk have 185.97272 kcal of Energy per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Plus Fiber, soymilk have 0.93439952 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Plus Fiber, soymilk have 26.1268992 g of Carbohydrate per 1 pound, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plus Fiber, soymilk have 13.0634496 g of Sugars per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Plus Fiber, soymilk have 11.2037224 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Plus Fiber, soymilk have 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
SILK Plus Fiber, soymilk have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 5.5791816 μg of Vitamin B12 per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
SILK Plus Fiber, soymilk have 222.26008 IU of Vitamin D per 1 pound, which is 37% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Plus Fiber, soymilk have 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 176.90088 mg of Sodium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 406.8266648 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of SILK Plus Fiber, soymilk:
1 pound of SILK Plus Fiber, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.
Minerals in 1 pound of SILK Plus Fiber, soymilk:
1 pound of SILK Plus Fiber, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of SILK Plus Fiber, soymilk:
1 pound of SILK Plus Fiber, soymilk is an excellent source of Carbohydrate, Fiber and Protein.