SILK Plus Fiber, soymilk have 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Plus Fiber, soymilk have 0.29199985 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Plus Fiber, soymilk have 8.164656 g of Carbohydrate per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plus Fiber, soymilk have 4.082328 g of Sugars per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Plus Fiber, soymilk have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
SILK Plus Fiber, soymilk have 3.50116325 g of Protein per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Plus Fiber, soymilk have 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
SILK Plus Fiber, soymilk have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 1.74349425 μg of Vitamin B12 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
SILK Plus Fiber, soymilk have 69.456275 IU of Vitamin D per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Plus Fiber, soymilk have 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
SILK Plus Fiber, soymilk have 127.13333275 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of SILK Plus Fiber, soymilk:
5 ounces of SILK Plus Fiber, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B9.
It has no Vitamin C.
Minerals in 5 ounces of SILK Plus Fiber, soymilk:
5 ounces of SILK Plus Fiber, soymilk has a good amount of Calcium and Iron.
It has some Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of SILK Plus Fiber, soymilk:
5 ounces of SILK Plus Fiber, soymilk has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat and Saturated Fat.