Rolls, dinner, rye have 1297.27312 kcal of Energy per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, dinner, rye have 2.7442316 g of Saturated Fat per 1 pound, which is 8.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, dinner, rye have 240.857352 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Rolls, dinner, rye have 46.719976 g of Protein per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rolls, dinner, rye have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rolls, dinner, rye have 1.7236496 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rolls, dinner, rye have 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rolls, dinner, rye have 17.690088 mg of Vitamin B3 per 1 pound, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rolls, dinner, rye have 1.73725736 mg of Vitamin B5 per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rolls, dinner, rye have 0.28122704 mg of Vitamin B6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, rye have 449.05608 μg of Vitamin B9 per 1 pound, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rolls, dinner, rye have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rolls, dinner, rye have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Rolls, dinner, rye have 14.061352 μg of Vitamin K per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Rolls, dinner, rye have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, dinner, rye have 3.18421584 mg of Manganese per 1 pound, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, dinner, rye have 721.21128 mg of Phosphorus per 1 pound, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years