Nutrients in 1 pound of Cake, pudding-type, yellow, dry mix

Cake, pudding-type, yellow, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

75%

1 lb ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mix

Energy1919 kcal

66%

Cake, pudding-type, yellow, dry mix has 1918.69416 kcal of Energy per 1 pound, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.5 g

46%

Cake, pudding-type, yellow, dry mix has 44.452016 g of Fat per 1 pound, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

35%

Cake, pudding-type, yellow, dry mix has 11.19918648 g of Saturated Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.7%

Cake, pudding-type, yellow, dry mix has 0.29937072 g of Omega 3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.57 g

32.8%

Cake, pudding-type, yellow, dry mix has 5.57464568 g of Omega 6 per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, yellow, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate363 g

279%

Cake, pudding-type, yellow, dry mix has 362.8736 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars201 g

277%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, yellow, dry mix has 200.5330232 g of Sugars per 1 pound, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cake, pudding-type, yellow, dry mix has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.4%

Cake, pudding-type, yellow, dry mix has 18.14368 g of Protein per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, yellow, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, yellow, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Cake, pudding-type, yellow, dry mix has 1.39252744 mg of Vitamin B1 per 1 pound, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Cake, pudding-type, yellow, dry mix has 0.85275296 mg of Vitamin B2 per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.4%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, yellow, dry mix has 11.73896096 mg of Vitamin B3 per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Cake, pudding-type, yellow, dry mix has 1.09769264 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Cake, pudding-type, yellow, dry mix has 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Cake, pudding-type, yellow, dry mix has 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Cake, pudding-type, yellow, dry mix has 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, yellow, dry mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, yellow, dry mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Cake, pudding-type, yellow, dry mix has 3.4926584 mg of Vitamin E per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Cake, pudding-type, yellow, dry mix has 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, yellow, dry mix

Calcium522 mg

52%

Cake, pudding-type, yellow, dry mix has 521.6308 mg of Calcium per 1 pound, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Cake, pudding-type, yellow, dry mix has 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.12 mg

89%

Cake, pudding-type, yellow, dry mix has 7.1213944 mg of Iron per 1 pound, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Cake, pudding-type, yellow, dry mix has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.2%

Cake, pudding-type, yellow, dry mix has 1.2700576 mg of Manganese per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1148 mg

164%

Cake, pudding-type, yellow, dry mix has 1147.58776 mg of Phosphorus per 1 pound, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Cake, pudding-type, yellow, dry mix has 285.76296 mg of Potassium per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Cake, pudding-type, yellow, dry mix has 10.886208 μg of Selenium per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3901 mg

260%

Cake, pudding-type, yellow, dry mix has 3900.8912 mg of Sodium per 1 pound, which is 260% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Cake, pudding-type, yellow, dry mix has 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Cake, pudding-type, yellow, dry mix has 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, pudding-type, yellow, dry mix:

1 pound of Cake, pudding-type, yellow, dry mix has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cake, pudding-type, yellow, dry mix:

1 pound of Cake, pudding-type, yellow, dry mix has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper and Manganese.
It also has a good amount of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cake, pudding-type, yellow, dry mix:

1 pound of Cake, pudding-type, yellow, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Cake, pudding-type, yellow, dry mix with:

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Food Info

Nutrients in 1 pound of Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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