Nutrients in 1 kilogram of Whiskey 43%

86 Proof Distilled Whiskey.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Whiskey 43%

Energy2500 kcal

86.2%

86 Proof Distilled Whiskey has 2500 kcal of Energy per 1 kilogram, which is 86.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

86 Proof Distilled Whiskey has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

86 Proof Distilled Whiskey has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

86 Proof Distilled Whiskey has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

86 Proof Distilled Whiskey has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

86 Proof Distilled Whiskey has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1 g

0.77%

86 Proof Distilled Whiskey has 1 g of Carbohydrate per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86 Proof Distilled Whiskey has 1 g of Sugars per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

86 Proof Distilled Whiskey has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

86 Proof Distilled Whiskey has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey 43%

Vitamin A0 μg

RAE, retinol activity equivalents

86 Proof Distilled Whiskey has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

86 Proof Distilled Whiskey has 0.08 mg of Vitamin B1 per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.77%

Riboflavin

86 Proof Distilled Whiskey has 0.01 mg of Vitamin B2 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

86 Proof Distilled Whiskey has 0.5 mg of Vitamin B3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

86 Proof Distilled Whiskey has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

86 Proof Distilled Whiskey has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

86 Proof Distilled Whiskey has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

86 Proof Distilled Whiskey has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

86 Proof Distilled Whiskey has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey 43%

Calcium0 mg

86 Proof Distilled Whiskey has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

86 Proof Distilled Whiskey has 0.14 mg of Copper per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

86 Proof Distilled Whiskey has 0.2 mg of Iron per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

86 Proof Distilled Whiskey has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.08 mg

3.48%

86 Proof Distilled Whiskey has 0.08 mg of Manganese per 1 kilogram, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

86 Proof Distilled Whiskey has 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10 mg

0.29%

86 Proof Distilled Whiskey has 10 mg of Potassium per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

86 Proof Distilled Whiskey has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

86 Proof Distilled Whiskey has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

86 Proof Distilled Whiskey has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water639 g

17.3%

86 Proof Distilled Whiskey has 639 g of Water per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of 86 Proof Distilled Whiskey:

1 kilogram of Whiskey 43% has some Vitamin B1 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of 86 Proof Distilled Whiskey:

1 kilogram of Whiskey 43% has a good amount of Copper.
It has some Iron, Manganese and Phosphorus.
While 1 kilogram of product has trace amounts of Zinc, it has no Calcium, Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 1 kilogram of 86 Proof Distilled Whiskey:

While 1 kilogram of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare 86 Proof Distilled Whiskey with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Whiskey 43%

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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