Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 9.3 times more Vitamin B5, 6.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 6 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Valencia Oranges:
Sweet and Sour Salad Dressing has 2.6 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.4 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Sweet and Sour Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 3.3 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and 10.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.