Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Valencia Oranges

Weight per 300 calories

Sweet and Sour Salad Dressing

2000g

Valencia Oranges

612g

Raw Valencia Oranges have 3.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.84g

0 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.67%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.6%0.27g

0 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

56%72.8g

74 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

11.4%6.37g

2 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

44.4%0.53mg

Thiamine

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19%0.24mg

Riboflavin

0 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.54 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.2 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

40 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg

Vitamin C

330%297mg

Ascorbic acid

162 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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341%51.2mg

Vitamin E

Tocopherols and Tocotrienols

51.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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660%792μg

Vitamin K

Phytomenadione or phylloquinone

792 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Valencia Oranges

8%80mg

Calcium

24.5%245mg

80 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

25%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

6.9%0.55mg

0.8 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

14.6%61.2mg

60 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

6.12%0.14mg

1.2 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

15%104mg

60 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

32.2%1096mg

660 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

32 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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277%4160mg

Sodium

0%0mg

4160 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

3.34%0.37mg

0.4 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51.7%1914g

Water

14.3%529g

1914 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Valencia Oranges:

Sweet and Sour Salad Dressing has 1.5 times more Iron, 8.5 times more Manganese, more Sodium and 3.6 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and 3.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sweet and Sour Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleValencia OrangesVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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