Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Valencia Oranges

Weight per 500 calories

Sweet and Sour Salad Dressing

3333g

Valencia Oranges

1020g

Raw Valencia Oranges have 3.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.16%3.06g

0 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.2%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.64%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

93%121g

123 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

19%10.6g

3.33 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Valencia Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

74%0.89mg

Thiamine

0.33 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

31.4%0.41mg

Riboflavin

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

2 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.9 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.33 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

99%398μg

Folates and Folic Acid

66.7 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

550%495mg

Ascorbic acid

270 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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569%85.3mg

Vitamin E

Tocopherols and Tocotrienols

85.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1100%1320μg

Vitamin K

Phytomenadione or phylloquinone

1320 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Valencia Oranges

13.3%133mg

Calcium

41%408mg

133 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

42%0.38mg

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

11.5%0.92mg

1.33 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

24.3%102mg

100 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

10.2%0.23mg

2 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

24.8%173mg

100 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

53.7%1827mg

1100 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.3μg

Selenium

53.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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462%6933mg

Sodium

0%0mg

6933 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

5.57%0.61mg

0.67 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.2%3190g

Water

24%881g

3190 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Valencia Oranges:

Sweet and Sour Salad Dressing has 1.5 times more Iron, 8.5 times more Manganese, more Sodium and 3.6 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and 3.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleValencia OrangesVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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