Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

Sweet and Sour Salad Dressing

3333g

Cooked Chili Beans, Barbecue, Ranch Style

516g

Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Cooked Chili Beans, Barbecue, Ranch Style

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

0%0g

Fat

5.3%5.15g

0 gvs5.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

0%0g

Saturated Fat

2.34%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

0%0g

Omega 3

109%1.75g

0 gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

0%0g

Omega 6

6.55%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

95%123g

Carbohydrate

67%87g

123 gvs87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

170%123g

Sugars

37.3%27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

57%21.6g

0 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

5.95%3.33g

Protein

46%25.8g

3.33 gvs25.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Sweet and Sour Salad Dressingvs Cooked Chili Beans, Barbecue, Ranch Style

0%0μg

Vitamin A

0.57%5.15μg

RAE, retinol activity equivalents

0 μgvs5.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

27.8%0.33mg

Vitamin B1

17%0.21mg

Thiamine

0.33 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

59.5%0.77mg

Riboflavin

0 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

12.5%2mg

Vitamin B3

11.6%1.86mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.9mg

Vitamin B5

Pantothenic acid

0.9 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25.6%0.33mg

Vitamin B6

107%1.4mg

Pyridoxine

0.33 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

16.7%66.7μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

66.7 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

2.15%0.052μg

Cobalamin

0 μgvs0.052 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

300%270mg

Vitamin C

9.74%8.76mg

Ascorbic acid

270 mgvs8.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

569%85.3mg

Vitamin E

7.2%1.1mg

Tocopherols and Tocotrienols

85.3 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

1100%1320μg

Vitamin K

1.7%2.06μg

Phytomenadione or phylloquinone

1320 μgvs2.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Sweet and Sour Salad Dressingvs Cooked Chili Beans, Barbecue, Ranch Style

13.3%133mg

Calcium

16%160mg

133 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

37%0.33mg

Copper

144%1.3mg

0.33 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

16.7%1.33mg

Iron

120%9.6mg

1.33 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

24%100mg

Magnesium

55.2%232mg

100 mgvs232 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

87%2mg

Manganese

2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

14.3%100mg

Phosphorus

113%794mg

100 mgvs794 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

32.4%1100mg

Potassium

68.2%2320mg

1100 mgvs2320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

97%53.3μg

Selenium

12%6.7μg

53.3 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

462%6933mg

Sodium

249%3737mg

6933 mgvs3737 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

6.06%0.67mg

Zinc

94%10.3mg

0.67 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

86.2%3190g

Water

10.5%389g

3190 gvs389 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:

Sweet and Sour Salad Dressing has 1.6 times more Vitamin B1, 30.8 times more Vitamin C, 78.8 times more Vitamin E and 640.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B2, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B3 per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:

Sweet and Sour Salad Dressing has 8 times more Selenium, 1.9 times more Sodium and 8.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.9 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 7.9 times more Phosphorus, 2.1 times more Potassium and 15.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweet and Sour Salad Dressing has 1.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain more Fat, more Omega 3, more Omega 6, more Fiber and 7.7 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet and Sour Salad DressingVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Compare Foods

Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: