Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
Sweet and Sour Salad Dressing has 4.8 times more Vitamin C, 12.2 times more Vitamin E and 99 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 4 times more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 27 times more Vitamin B6 and 13 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
Sweet and Sour Salad Dressing has 1.2 times more Selenium and 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 7.8 times more Calcium, 25.2 times more Copper, 46.5 times more Iron, 15 times more Magnesium, 51.3 times more Phosphorus, 13.6 times more Potassium, 3.5 times more Sodium and 100 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Cooked Chili Beans, Barbecue, Ranch Style contain 6.5 times more Energy, more Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 50 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.