Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Soy Vermicelli:
Sweet and Sour Salad Dressing has more Vitamin C, 5 times more Vitamin E and 10.4 times more Vitamin K than Vermicelli, made from soy.
Both Sweet and Sour Salad Dressing as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Soy Vermicelli:
Sweet and Sour Salad Dressing has 52 times more Sodium and 8 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 13.8 times more Calcium, 191.6 times more Copper, 45.3 times more Iron, 6.7 times more Phosphorus, 16.9 times more Selenium and 212 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Vermicelli, made from soy have insufficient amounts of Magnesium and Potassium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vermicelli, made from soy contains 22.1 times more Energy, 22.2 times more Carbohydrate, 4.7 times more Sugars and more Fiber than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.