Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Broccoli

Weight per 500 calories

Sweet and Sour Salad Dressing

3333g

Broccoli

1471g

Raw Broccoli has 2.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Broccoli?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.6%5.44g

0 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.24%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

75%98g

123 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

74%41.5g

3.33 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

87%1.04mg

Thiamine

0.33 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

132%1.72mg

Riboflavin

0 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

2 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.9 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

198%2.57mg

Pyridoxine

0.33 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

232%926μg

Folates and Folic Acid

66.7 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

1458%1312mg

Ascorbic acid

270 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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569%85.3mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

85.3 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1100%1320μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

1320 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Broccoli

13.3%133mg

Calcium

69%691mg

133 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

80%0.72mg

0.33 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

134%10.7mg

1.33 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

73.5%309mg

100 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

134%3.1mg

2 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

139%971mg

100 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

137%4647mg

1100 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.3μg

Selenium

67%36.8μg

53.3 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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462%6933mg

Sodium

32.4%485mg

6933 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

55%6.03mg

0.67 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.2%3190g

Water

35.5%1313g

3190 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Broccoli:

Sweet and Sour Salad Dressing has 7.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 9.4 times more Vitamin B5, 7.7 times more Vitamin B6, 13.9 times more Vitamin B9 and 4.9 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Broccoli have similar amounts of Vitamin K per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Broccoli:

Sweet and Sour Salad Dressing has 1.5 times more Selenium, 14.3 times more Sodium and 2.4 times more Water than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium and 9 times more Zinc than Sweet and Sour Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Sweet and Sour Salad Dressing has 1.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3, more Fiber and 12.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleBroccoliVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: