Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Boiled Broccoli

Weight per 500 calories

Sweet and Sour Salad Dressing

3333g

Boiled Broccoli

1429g

Boiled and Drained Broccoli has 2.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.04%5.86g

0 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.53%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

106%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

79%103g

123 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

60.7%34g

3.33 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

75%0.9mg

Thiamine

0.33 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

135%1.76mg

Riboflavin

0 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

2 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

176%8.8mg

Pantothenic acid

0.9 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

220%2.86mg

Pyridoxine

0.33 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

386%1543μg

Folates and Folic Acid

66.7 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

1030%927mg

Ascorbic acid

270 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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569%85.3mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

85.3 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1100%1320μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

1320 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Boiled Broccoli

13.3%133mg

Calcium

57%571mg

133 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

97%0.87mg

0.33 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

120%9.57mg

1.33 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

71.4%300mg

100 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

120%2.77mg

2 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

137%957mg

100 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

123%4186mg

1100 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.3μg

Selenium

41.6%23μg

53.3 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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462%6933mg

Sodium

39%586mg

6933 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

58.4%6.43mg

0.67 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.2%3190g

Water

34.5%1275g

3190 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Boiled Broccoli:

Sweet and Sour Salad Dressing has 4.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 9.8 times more Vitamin B5, 8.6 times more Vitamin B6, 23.1 times more Vitamin B9, 3.4 times more Vitamin C and 1.5 times more Vitamin K than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Boiled Broccoli:

Sweet and Sour Salad Dressing has 2.3 times more Selenium, 11.8 times more Sodium and 2.5 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 9.6 times more Phosphorus, 3.8 times more Potassium and 9.6 times more Zinc than Sweet and Sour Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Sweet and Sour Salad Dressing has 1.2 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fat, more Omega 3, more Fiber and 10.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleBoiled BroccoliVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: