Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Boiled Broccoli:
Sweet and Sour Salad Dressing has 1.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 22.8 times more Vitamin B5, 20 times more Vitamin B6, 54 times more Vitamin B9, 8 times more Vitamin C and 3.6 times more Vitamin K than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Boiled Broccoli:
Sweet and Sour Salad Dressing has 5.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 6.1 times more Copper, 16.8 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 22.3 times more Phosphorus, 8.9 times more Potassium and 22.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Broccoli have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet and Sour Salad Dressing has 2.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 23.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.