Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Carrots

Weight per 500 calories

Commercial Italian Salad Dressing

208g

Carrots

1220g

Commercial Italian Salad Dressing has 5.9 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Carrots

87%

500 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g

Fat

3%2.93g

44 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.14g

Saturated Fat

1.2%0.39g

6.14 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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194%3.1g

Omega 3

1.52%0.024g

3.1 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19.3g

Omega 6

7.17%1.2g

19.3 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g

Carbohydrate

90%117g

25.3 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.7%12g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.23g

Glucose

%7.2g

9.23 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.1g

Sucrose

%43.8g

1.1 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.53%0.85g

Protein

20.3%11.3g

0.85 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Carrots

0.46%4.17μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

4.17 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

67%0.8mg

Thiamine

0.042 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

54.4%0.71mg

Riboflavin

0 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

129%1.7mg

Pyridoxine

0.13 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.93%0.83mg

Vitamin C

80%72mg

Ascorbic acid

0.83 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

4.56 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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97%117μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

117 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Carrots

2.7%27mg

Calcium

40.2%402mg

27 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

61%0.55mg

0.04 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.77%0.54mg

Iron

45.7%3.66mg

0.54 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.4mg

Magnesium

35%146mg

10.4 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.065mg

Manganese

76%1.74mg

0.065 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.46%31.3mg

Phosphorus

61%427mg

31.3 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.15%175mg

Potassium

115%3902mg

175 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

2.2%1.2μg

4.17 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2069mg

Sodium

56%841mg

2069 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.33%0.15mg

Zinc

26.6%2.93mg

0.15 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

29%1077g

132 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Carrots:

Raw Carrots contain 2443.9 times more Vitamin A, 19.3 times more Vitamin B1, more Vitamin B2, 43.9 times more Vitamin B3, more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9, 86.3 times more Vitamin C, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Carrots:

Commercial Italian Salad Dressing has 3.4 times more Selenium and 2.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 14.9 times more Calcium, 13.9 times more Copper, 6.8 times more Iron, 14 times more Magnesium, 27 times more Manganese, 13.7 times more Phosphorus, 22.3 times more Potassium, 20.1 times more Zinc and 8.2 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Commercial Italian Salad Dressing has 15 times more Fat, 15.7 times more Saturated Fat, 127.2 times more Omega 3, 15.8 times more Omega 6 and 1.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.6 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 13.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Commercial Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingCarrotsVS Commercial French Salad DressingCommercial Italian Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: