Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Carrots:
Commercial Italian Salad Dressing has 3.3 times more Vitamin E and 4.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Carrots:
Commercial Italian Salad Dressing has 20 times more Selenium and 14.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Carrots have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial Italian Salad Dressing has 5.9 times more Energy, 88 times more Fat, 92.1 times more Saturated Fat, 744.5 times more Omega 3, 92.4 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Sugars and 10.6 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and 2.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.