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Comparing Nutrients in 100 grams Commercial Italian Salad DressingVS Carrots

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing
1%
79%
20%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

8.28%240kcal
Energy
1.4%41kcal
240 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
21.8%21g
Fat
0.25%0.24g
21 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g
Saturated Fat
0.1%0.032g
2.95 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g
Omega 3
0.13%0.002g
1.5 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.24g
Omega 6
0.59%0.1g
9.24 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.32%12g
Carbohydrate
7.37%9.6g
12 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.8 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.03%5.82g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.82 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.43g
Glucose
%0.59g
4.43 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g
Sucrose
%3.6g
0.53 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.37%2.8g
0 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.73%0.41g
Protein
1.66%0.93g
0.41 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
2 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
5.5%0.066mg
Thiamine
0.02 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.46%0.058mg
Riboflavin
0 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.92%0.064mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.064 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
0 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0.4 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
2.2 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46.7%56μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
56 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
3.3%33mg
13 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
5%0.045mg
0.019 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
3.25%0.26mg
Iron
3.75%0.3mg
0.26 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
2.86%12mg
5 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.35%0.031mg
Manganese
6.2%0.14mg
0.031 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.14%15mg
Phosphorus
5%35mg
15 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.47%84mg
Potassium
9.4%320mg
84 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
0.18%0.1μg
2 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
66.2%993mg
Sodium
4.6%69mg
993 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.64%0.07mg
Zinc
2.2%0.24mg
0.07 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.7%63.4g
Water
2.4%88.3g
63.4 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Carrots:
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Carrots:
Comparison of macro-nutrients per 100 grams:



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