Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Boiled Carrots:
Commercial Italian Salad Dressing has 2.1 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Boiled Carrots:
Commercial Italian Salad Dressing has 2.9 times more Selenium and 17.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Boiled and Drained Carrots have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial Italian Salad Dressing has 6.9 times more Energy, 117.3 times more Fat, 98.3 times more Saturated Fat, 1489 times more Omega 3, 106.2 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Sugars and 16.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.