Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Boiled Carrots

Weight per 300 calories

Commercial Italian Salad Dressing

125g

Boiled Carrots

857g

Commercial Italian Salad Dressing has 6.9 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

27.2%26.4g

Fat

1.6%1.54g

26.4 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.8%0.26g

3.7 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g

Omega 3

0.54%0.009g

1.86 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

4.4%0.75g

11.6 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

54%70.5g

15 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.54g

Glucose

%3.43g

5.54 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.66g

Sucrose

%23g

0.66 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g

Protein

11.6%6.5g

0.51 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Boiled Carrots

0.28%2.5μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

2.5 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

47%0.57mg

Thiamine

0.025 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

29%0.38mg

Riboflavin

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

39.8%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B6

101%1.3mg

Pyridoxine

0.08 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%120μg

Folates and Folic Acid

0 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

34.3%31mg

Ascorbic acid

0.5 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

2.74 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

70 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Boiled Carrots

1.63%16.3mg

Calcium

25.7%257mg

16.3 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.64%0.024mg

Copper

16%0.15mg

0.024 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

36.4%2.9mg

0.33 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.25mg

Magnesium

20.4%85.7mg

6.25 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

57.8%1.33mg

0.039 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

36.7%257mg

18.8 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

59.2%2014mg

105 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

11%6μg

2.5 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

33%497mg

1241 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

15.6%1.7mg

0.088 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

21%773g

79.3 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Boiled Carrots:

Boiled and Drained Carrots contain 2921.1 times more Vitamin A, 22.6 times more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, 16.4 times more Vitamin B6, more Vitamin B9, 61.7 times more Vitamin C, 3.2 times more Vitamin E and 1.7 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Boiled Carrots:

Commercial Italian Salad Dressing has 2.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.8 times more Calcium, 6.1 times more Copper, 9 times more Iron, 13.7 times more Magnesium, 34.3 times more Manganese, 13.7 times more Phosphorus, 19.2 times more Potassium, 2.4 times more Selenium, 19.6 times more Zinc and 9.8 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial Italian Salad Dressing has 17.1 times more Fat, 14.3 times more Saturated Fat, 217.1 times more Omega 3, 15.5 times more Omega 6 and 2.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.7 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Commercial Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingBoiled CarrotsVS Commercial French Salad DressingCommercial Italian Salad DressingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: