CornstarchCornstarch000000NA000000181
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6170
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA165
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA162
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2159
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA157
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA157
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37154
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7152
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77151
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7150
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6149
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA145
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA145
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5138
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7136
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
OatsOats01.50.281.92.680.2443.5111000NANA132
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35131
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95131
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77128
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840127
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931127
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15124
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831122
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA103
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7799
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA72.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA66.5
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA63.7
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.3
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9954
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA53.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431352
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3751.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA49.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.3747.6
RowalRaw Rowal37.7NANANANANANANANA51NANANA47.4
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.446.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA46
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9945.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.444
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033543.6
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA40
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA39.6
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA39.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3338
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.537
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA36.5
Vitamins in Top 100 Raw Fruits & Cereals with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw fruits & cereals with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Raw Dehydrated Prunes
- Crude Corn Bran
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries