CornstarchCornstarch000000NA00000091
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.385.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA83
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.682.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA81.7
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.480
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.180
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.180
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA79.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA79.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA79
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA79
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041378.6
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.277.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.273.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.469.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
OatsOats00.760.140.961.350.122256000NANA66.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.266.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53366
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.964.5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44064
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.664
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.162.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.761.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA51.8
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.949.7
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.526
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.726
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.224
RowalRaw Rowal19NANANANANANANANA26NANANA24
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.722
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.722
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20
FigsRaw Figs70.060.050.40.30.11NA60200.114.719
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4
Vitamins in Top 100 Raw Fruits & Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw fruits & cereals with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Raw Dehydrated Prunes
- Crude Corn Bran
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries