CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.785.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.583
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.882.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.581.7
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491580
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.680
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.680
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.161379.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.161379.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.379
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.379
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.678.6
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131077.7
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93976
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4473.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.769.7
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5566.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.866
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.964.5
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.364
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393162.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573261.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31151.8
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1349.7
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.433.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196532
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.232
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.727
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286527
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067326
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.525
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.525
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.724
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.424
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.223.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17323.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.523.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.157523
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117722
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.422
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057820.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17820
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7920
FigsRaw Figs350.07NA0.37170.13NA142320.210.157919
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357818.7
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.818.4
Minerals in Top 100 Raw Fruits & Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw fruits & cereals with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Raw Dehydrated Prunes
- Crude Corn Bran
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries