Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.138.2
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729435
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317434
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.3236333.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130732
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.2342031.4
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5830
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.0821327
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.727
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.227
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.6627
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1327
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.0714727
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814726.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181326.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.326.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.151026.6
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118126.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0726.5
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416826.5
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.726.4
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.626.3
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1826.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819426.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10426.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417226.2
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111726.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421326
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.426
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725726
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219026
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161326
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA13926
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210726
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.326
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1526
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118526
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.0719126
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.726
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.226
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.725.8
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178425.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.325.7
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221225.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.0639925.6
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612125.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.325.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617525.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318425.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0525.5
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512325.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.525.5
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127425.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814825.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113125.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.625.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721025.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821025.4
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.2123425.3
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228425.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525025.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6725.2
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.08313825.2
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510925.2
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316125
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330525
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920525
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11725
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117825
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718925
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313125
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112425
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518525
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513925
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.825
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813725
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219025
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115024.6
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.224.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713124.6
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216924.5
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912824.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.324.5
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422824.5
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.1914824.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.4313024.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417224.4
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217224.4
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217624.3
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124024
Minerals in Top 100 Raw Fruits & Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw fruits & cereals with most amount of carbohydrate per 100 calories are:
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel