Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430175
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430127
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA124
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881117
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6594
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281978
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA69
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5063.6
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA61
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192760
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA53.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA52.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688152
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114250
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA47.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA45.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA45.3
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA41.5
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243040
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192731.2
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211430
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1328
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.328
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814127
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA26.3
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA24.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415024.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA23
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA23
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54023
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.622.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA20.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA20
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA19.7
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA17
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520116.8
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA15.7
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA15.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9414.8
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5014
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723213.8
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6513
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.3
NattoNatto00.230.2700.30.18NA11.3018.400.01432.712
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.211.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.111.7
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312711.6
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA11
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA10.7
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.6
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA10.5
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA10.2
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA10
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.089.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.55
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.89.5
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.949.5
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA9.43
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA9.34
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.19.23
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76999.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.368.77
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.578
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.527.94
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.8
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.57.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.47.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA7.4
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.27.3
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA7.2
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.947.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA7.1
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.06
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057116.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA6.9
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18136.9
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.56.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA6.5
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA6.14
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.86.1
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.45.6
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA5.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.53
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.965.24
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA4.85
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA4.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.44.72
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135884.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA4.45
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.3
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.14.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043124.17
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8904.17
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.674.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.684.04
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA4.03
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.854.03
Vitamins in Top 100 Spices & Legumes with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Iron per 5 ounces.
Top 5 spices & legumes with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices