Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413175
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6127
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3124
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718117
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.294
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.778
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.369
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.663.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.861
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73160
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5453.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72552.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.852
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.650
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.647.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.345.8
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163345.3
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.941.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571540
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.731.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52030
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.728
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1628
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.327
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.426.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.924.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31924.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.723
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.523
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542823
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.722.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.720.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.320
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.519.7
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6617
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4616.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.215.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.515.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53314.8
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.514
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.713.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33713
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.3
NattoNatto29915.62.261.047.760186.93NANANA7.6527.512
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6611.8
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.311.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.411.6
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33011
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.710.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33410.5
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.3810.2
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6310
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.79.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23349.55
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4379.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5329.5
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.79.43
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.99.34
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115359.23
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.69.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.77
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.58
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.77.94
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6317.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.57.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.87.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5267.3
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.37.2
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.67.1
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.06
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.76.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.76.9
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.76.9
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.86.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.56.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.66.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA156.14
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3296.1
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.45.6
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.65.53
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.53
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.85.24
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA194.85
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.74.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.84.72
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.474.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA114.45
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.3
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.34.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.34.17
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.554.17
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.64.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.64.04
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.74.03
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11354.03
Macronutrients in Top 100 Spices & Legumes with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Iron per 5 ounces.
Top 5 spices & legumes with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices