Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736491
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091356
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879347
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2328
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7263
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4218
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2194
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7178
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2171
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387169
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7150
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870147
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7146
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538140
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891133
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490128
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592127
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4116
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610687.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395684
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.678.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72378.2
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.776
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.773.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62269.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.468.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.465
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664964.8
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.564.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714562.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.356.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.755.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.655
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA271347
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.747
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.444
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9143
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39341.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.438.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.238.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410436.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.334.5
NattoNatto83743.76.32.921.7050.319.4NANANA21.47734
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111633
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429333
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999432.5
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.731
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.830.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610030
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48530
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439529.3
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.81828.6
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72428
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48327
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79526.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910426.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.426.6
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA561326.4
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.726
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59826
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815025.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88224.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.722.4
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.622.2
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.621.8
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.821.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23221.3
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58620.8
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.320.4
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.81520
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58520
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.720
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989120
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47919.8
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.719.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.719.3
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438919.3
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889218.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.318
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710218
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA4217
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.217
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217215.7
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.315315.5
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.315.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.614.7
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA5313.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.713.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.813.2
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.512.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA3112.5
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62312
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA192912
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.411.7
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.311.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303511.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.511.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.611.3
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319811.3
Macronutrients in Top 100 Spices & Legumes with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Iron per 14 ounces.
Top 5 spices & legumes with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices