Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4368.7
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8761
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.655
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912453
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.752.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810652
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.751.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA50
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.349.8
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.348.2
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.247.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.442
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA39.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.337.4
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.337.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.6
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.835.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2534
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233033.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA32.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA32.3
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA32
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.429
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899828.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623027
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43326.8
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6726.3
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA25.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.625.2
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.325
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.424.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.524.5
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732123.4
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.623
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.822.6
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.4022.5
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.522
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.120
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53020
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9020
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953020
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7819.6
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.719
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93918.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377518
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752518
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53516.8
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8616.7
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41212
RowalRaw Rowal85.6NANANANANANANANA116NANANA4.95
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.65
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.331.24
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.16
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.99
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.36
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.34
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.24
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.2
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.086
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Vitamins in Top 70 Raw Fruits & Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Glucose per 500 calories.
Top 5 raw fruits & cereals with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries