Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8347.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.447
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6842.2
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.842
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.336
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52235
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8328.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA26
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.318
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.3
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11.4
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.710.2
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.989.34
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.657.5
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.077.2
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.06
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.46.9
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.985.93
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07575.83
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.8
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.2
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77175.07
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.14.88
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.14.72
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.854.6
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.64.56
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA4.07
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.953.9
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.8
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.243.7
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.43.54
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373.5
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.13.44
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.683.36
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.963.3
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66283.27
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2803
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.12.86
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.952.85
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.12.82
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2102.8
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.76
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23112.64
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.142.57
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.5
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.992.45
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.992.4
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.3
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.25
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.142.24
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.12.23
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.86
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.8
RowalRaw Rowal27NANANANANANANANA36.6NANANA1.56
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.55
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.4
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.2
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.03
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.85
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.52
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.38
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.31
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.28
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.23
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.2
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.085
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.028
Vitamins in Top 70 Raw Fruits & Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 raw fruits & cereals with most amount of glucose per 5 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums