LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.091
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.27
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.36
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.36
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911270.36
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.45
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.5
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.54
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40.59
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.59
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.64
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.73
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.73
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.77
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.91
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.60.91
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.80.91
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30.95
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431.1
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.13
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401.22
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.221421.45
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.63
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.68
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.68
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81.72
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594651.77
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.8
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.8
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.8
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51.8
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824641.95
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54722
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544612.22
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311392.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002.4
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.262.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.68
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.72.86
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.95
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.63.3
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.4
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.63.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.45
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048033.67
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.33.8
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.13
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.26
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.164.35
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6804.5
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51424.7
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.94.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.85
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.94
RowalRaw Rowal86NANANANANANANANA117NANANA5
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406435.17
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.26
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635.53
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.55.58
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.45.67
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.67
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.635.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04506.7
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04506.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2846.7
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.85
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.37
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.12
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.457.17
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.2
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.3
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957097.44
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683457.57
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.187.7
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 1 pound.
Top 5 raw vegan food with least amount of glucose per 1 pound are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil