LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.061
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.079
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.086
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.12
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.15
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.18
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.19
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.2
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.24
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.29
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.31
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.34
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.35
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.36
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030.37
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.45
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.48
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.131810.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.58
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.6
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.61
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.74
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.99
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.07
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.16
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.331.24
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.6
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791.6
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.65
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.74
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21.82
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.82
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065132
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162592.1
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.1
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.27
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.83
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.86
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511733.6
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.6
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873.8
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.63.84
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61424.66
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323284.73
OkraRaw Okra5453.030.91153.73.26NA909034804.14744.85
RowalRaw Rowal85.6NANANANANANANANA116NANANA4.95
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92445.56
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.55.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.7
CarrotsRaw Carrots101830.80.71123.331.72723207208.051617.2
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514947.2
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967.7
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739228.13
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220589.4
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.68
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301511.5
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421012
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41212
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104614.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156014.4
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104016.3
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393516.5
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8616.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53516.8
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390017
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752518
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377518
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93918.5
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.719
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7819.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953020
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7420
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9020
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53020
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.120
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.522
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.4022.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.822.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.623
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 500 calories.
Top 5 raw vegan food with least amount of glucose per 500 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice