LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.061
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.079
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.086
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.12
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.15
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.18
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.19
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.24
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.29
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.31
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.32
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.34
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.35
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.36
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.37
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.45
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.48
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325190.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.58
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.6
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.61
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.74
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.99
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222291.16
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.24
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844971.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.65
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.74
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.82
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.82
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955152
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.1
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.1
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.27
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519872.4
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.22.83
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.86
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.73.6
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.8
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15913.84
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.66
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.73
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813574.85
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943224.95
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612515.56
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744495.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.7
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310777.2
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313137.2
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736787.7
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714018.13
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910009.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278311.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340814.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175914.4
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233116.3
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367816.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884016.7
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569616.8
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399518
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482518
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762118.5
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968319
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996919.6
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366820
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744220
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680320
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287720
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698120
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567922
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209822.5
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132622.6
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873623
Minerals in Top 100 Raw Vegan Food with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Glucose per 500 calories.
Top 5 raw vegan food with least amount of glucose per 500 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice