Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Minerals in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegan food , sorted by Name.