Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.31
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Minerals in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegan food , sorted by Name.