Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Macronutrients in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegan food , sorted by Name.