PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
FigsRaw Figs1350.410.08100.1902622NANANA3.91
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Macronutrients in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegan food , sorted by Name.