Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
DockRaw Dock227316NANANA072.7NANANANA6645.5
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Macronutrients in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegan food , sorted by Name.