RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Macronutrients in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegan food , sorted by Name.