KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Macronutrients in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegan food , sorted by Name.