Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Vitamins in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegan food , sorted by Name.