Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816468.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.561
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194855
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.453
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665352.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158452
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.351.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838750
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.349.8
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.648.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102447.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211045.7
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211045.7
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365442
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752939.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894937.4
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177337.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124837.2
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277236.8
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142635.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.435.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262634.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290334
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568133.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210133.6
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210133.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184433.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297733
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693632.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341632.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248132.4
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726232.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673932
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483731.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278831.5
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171030.4
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234729
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128529
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575028.8
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145828
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145828
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442128
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102527
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.526.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152426.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775925.6
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158125.5
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317425.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663125.2
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113925
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189924.7
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111424.6
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255224.5
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145724.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295823.4
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873623
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132622.6
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209822.5
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567922
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698120
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287720
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680320
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744220
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366820
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996919.6
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968319
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762118.5
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482518
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399518
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569616.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884016.7
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367816.5
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233116.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175914.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340814.3
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278311.5
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910009.4
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714018.13
Minerals in Top 100 Raw Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 raw vegan food with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries